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2. The 7 Best Heart-Healthy Proteins for Diabetes, According to ...

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   “Low in fat, but higher-protein and -fiber foods, like beans and pulses, are ideal for people looking to follow a heart-healthy eating pattern or manage other metabolic conditions like diabetes ...

3. 8 Best Foods That Support Your Heart & Gut at the Same ... - AOL

   www.aol.com/8-best-foods-support-heart-020541898...

   Swapping out some animal proteins for plant-based proteins like lentils can help you eat more fiber and less saturated fat, which is good news for your heart and gut health. “Lentils are a fiber ...

4. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

   www.aol.com/31-foods-diabetics-help-keep...

   Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

5. The Ultimate List of Heart-Healthy Foods - AOL

   www.aol.com/ultimate-list-heart-healthy-foods...

   Packed with fiber, whole grains can help lower cholesterol, reduce systolic blood pressure and decrease your risk for heart disease. Make sure the label says 100 percent whole grain .

6. 25 Mouthwatering Foods That Are Great for Your Heart - AOL

   www.aol.com/25-mouthwatering-foods-great-heart...

   Fatty fish is one of the best heart-healthy foods there is thanks to its high levels of Omega-3 fatty acids. The American Heart Association recommends eating salmon as much as twice a week.

7. How Not to Die: Discover the Foods Scientifically Proven to ...

   en.wikipedia.org/wiki/How_Not_To_Die:_Discover...

   How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease is a book by Michael Greger, M.D. with Gene Stone, published in 2015 that argues for the health benefits of a whole food plant-based diet. [1] The book was a New York Times Best Seller. [2]

8. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

   www.aol.com/lifestyle/6-heart-healthy-foods...

   Strategically loading your fridge and pantry with fatty fish, leafy greens, legumes, olive oil, soy foods and 100% whole grains guarantees you’ll always have plenty of heart-healthy foods on hand.

9. Cardiac diet - Wikipedia

   en.wikipedia.org/wiki/Cardiac_diet

   The diet concentrates on reducing "foods containing saturated fats and trans fats" and substituting them with "mono and polyunsaturated fats". The diet advocates increasing intake of "complex carbohydrates, soluble fiber and omega 3 fatty acids" and is recommended for people with cardiovascular disease or people looking for a healthier diet. [2]