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2. 10 Best Drinks To Fuel Your Workouts - AOL

   www.aol.com/10-best-drinks-fuel-workouts...

   A registered dietitian shares 10 of the best drinks to both fuel your workouts and aid in post-workout recovery. ... RELATED: 9 Best High-Protein Foods for Building Lean Muscle. 8. Sports Drinks.

3. 6 Nutrients to Help Build Muscle That Aren’t Protein ... - AOL

   www.aol.com/6-nutrients-help-build-muscle...

   Building muscle takes more than a high-protein diet. While protein gets all the glory, there’s a wide range of nutrients that are needed to support muscle development, recovery and strength.

4. 13 Best High-Protein Drinks on Grocery Shelves - AOL

   www.aol.com/lifestyle/13-best-high-protein...

   An expert dietitian recommends her favorite picks for high-protein drinks that you can buy online or at the grocery store. Skip to main content. 24/7 Help. For premium support please call: ...

5. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   The inhibition of exercise-induced skeletal muscle damage by HMB is affected by the time that it is used relative to exercise. [29] [33] The greatest reduction in skeletal muscle damage from a single bout of exercise appears to occur when calcium HMB is ingested 1–2 hours prior to exercise. [33]

6. 6 of the best foods and drinks to eat after exercising - AOL

   www.aol.com/article/lifestyle/2018/06/18/6-of...

   6 of the best foods and drinks to eat after exercising. Alexia Dellner. June 18, 2018 at 12:44 PM ... In order to help your body recover faster, as well as repair and build new muscle tissue, you ...

7. Protein supplement - Wikipedia

   en.wikipedia.org/wiki/Protein_supplement

   A meta-study found that in the first few weeks of strength training with untrained individuals, changes in lean body mass and muscle strength during the initial weeks of strength training are not influenced by the protein supplementation, but after the first few weeks, protein supplementation “may promote muscle hypertrophy and enhance gains in muscle strength in both untrained and trained ...