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2. 13 Best High-Protein Drinks on Grocery Shelves - AOL

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   An expert dietitian recommends her favorite picks for high-protein drinks that you can buy online or at the grocery store. ... Skip to main content. Sign in. Mail. 24/7 Help. For premium support ...

3. This autumn smoothie recipe is packed with protein – and it’s ...

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   The balance of healthy fats from the yoghurt and nut butter are combined with a scoop of vanilla protein powder while bananas, cinnamon and chia seeds lend the smoothie a winning dose of essential ...

4. 7-Day Easy High-Protein Meal Plan for Better Blood Sugar ...

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   Breakfast (345 calories, 21g carbohydrate) 1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 serving No-Added-Sugar Chia Seed Jam. ¼ cup sliced almonds. A.M. Snack (291 ...

5. 15 protein-packed smoothie recipes to start your day off right

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   I recommend getting 1 to 1.2 grams of protein per kilogram of body weight for most people. That translates to 68 to 82 grams of protein a day for a 150-pound person.

6. The One Type of Protein You Should Eat Every Day ... - AOL

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   "Protein is made from 20 building blocks called amino acids, which can be combined to make every type of protein in the body," Menning says. "The sequence of amino acids determines each protein ...

7. List of foods by protein content - Wikipedia

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   Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30