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The major civilizations are those of the Mediterranean region, ancient Greece, ancient Rome, and southwest Asia. Nutrition consisted of simple fresh or preserved whole foods that were either locally grown or transported from neighboring areas during times of crisis. Physicians and philosophers studied the effect of food on the human body and ...
Wild cereals and other wild grasses in northern Israel. Ancient grains is a marketing term used to describe a category of grains and pseudocereals that are purported to have been minimally changed by selective breeding over recent millennia, as opposed to more widespread cereals such as corn, rice and modern varieties of wheat, which are the product of thousands of years of selective breeding.
Nutrition (Per 2-slice serving): Calories: 140 Fat: 1.5 g (Saturated fat: 0 g) Sodium: 250 mg Carbs: 26 g (Fiber: 6 g, Sugar: 5 g) Protein: 8 g. Silver Hills Sprouted Organic Ancient Grain Queen's ...
Nutrition (Per 1 cup, cooked): Calories: 222 Carbs: 40 g Fiber: 5 g Sugar: 1 g Protein: 8 g. Native to South America, quinoa is an ancient whole grain that offers more protein than most grains ...
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Spelt is an ancient grain that delivers more than just a healthy serving of complex carbs. One cup of cooked spelt has 7.6 grams of fiber and 10.67 grams of protein, making it a well-balanced choice.
Freekeh is comparable in nutritional content to other cereal grains, especially durum wheat, from which it is derived, depending on the durum cultivar. [ 1 ] [ 18 ] Durum is notable for its high content of protein (20% or more of the Daily Value , DV), dietary fiber , B vitamins , and several dietary minerals , especially manganese (143% DV ...
The Five Grains or Cereals (traditional Chinese: 五穀; simplified Chinese: 五谷; pinyin: Wǔ Gǔ) are a set of five farmed crops that were important in ancient China. In modern Chinese wǔgǔ refers to rice, wheat, foxtail millet, proso millet and soybeans. [1] [2] It is also used as term for all grain crops in general. [3]