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2. Should creatine be part of a menopause supplement stack? - AOL

   www.aol.com/creatine-part-menopause-supplement...

   Women over 40 can benefit the most from creatine's well-documented benefits, including increased lean mass, faster muscle growth, improved bone density, and overall improved wellness, says Werner.

3. Going Through Menopause? You May Want To Consider ... - AOL

   www.aol.com/going-menopause-may-want-consider...

   From omega-3s to magnesium to vitamin D, here's what may help reduce inflammation for muscle preservation, blood sugar management, hot flash control, and more.

4. DR. NICOLE SAPHIER: 5 ways for women to survive the holiday ...

   www.aol.com/dr-nicole-saphier-5-ways-130038471.html

   The 9 Most Common Questions Women Over 40 Ask Their Doctors, According To A Menopause Expert Holiday traditions are wonderful, but they don’t have to be rigid. If certain rituals feel ...

5. The 18 Best Beauty and Wellness Products for Menopause and ...

   www.aol.com/lifestyle/18-best-beauty-wellness...

   Calming Face Mist. This cooling face mist that can help soothe hot flashes, a.k.a. one of menopause's most dreaded symptoms. Spritz the formula—made with hydrating ectoine and hyaluronic acid ...

6. Research Shows This Single-Ingredient Supplement Can Help ...

   www.aol.com/lifestyle/creatine-secret-ingredient...

   Experts explain uses of creatine for women and how to supplement. Creatine has benefits such as increasing energy, exercise capacity, and lean body mass. Experts explain uses of creatine for women ...

7. Women over 40 swear by a simple hack to build strength and ...

   www.aol.com/finance/women-over-40-swear-simple...

   Vest costs vary widely, from about $25 online for basic models to over $250 for athlete-endorsed G Vests from the brand OMORPHO, whose share of women who use the vests at least once a week have ...