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  2. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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    Adding these foods to your diet can help lower cholesterol, ... and can help reduce blood pressure. RELATED: 9 Low-Sugar Fruits You Should ... and lignans help decrease LDL and increase HDL, ...

  3. The #1 Habit to Start Now to Lower Your Cholesterol ...

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    According to the AHA, carrying extra weight is linked to higher LDL and lower HDL cholesterol levels. Losing 5% to 10% of your body weight can significantly improve your heart health. If You Smoke ...

  4. You can lower your cholesterol by up to 25% with diet and ...

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    A systematic review found it brought lower total cholesterol of 12.3% to 31.3% and lower LDL of 7.6% to 40.8%. “It seems to have some effect on decreasing cholesterol, but the research is not as ...

  5. The 7 Best Heart-Healthy Proteins for Diabetes, According to ...

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    Foods like fish rich in omega-3s, lean poultry, beans, nuts and plant-based proteins offer excellent options to support heart health while keeping blood sugar levels in check.

  6. Worried About Your Cholesterol Levels? Try Incorporating ...

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    There are two main types of cholesterol: HDL, or high-density lipoprotein, and LDL, or low-density lipoprotein. HDL is known as “good” cholesterol, since it works to remove LDL (“bad ...

  7. 16 heart-healthy foods to lower cholesterol and blood pressure

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    A study involving more than 190,000 U.S. veterans found those who ate more yogurt had higher levels of HDL, the good cholesterol, and lower levels of triglycerides — a beneficial ratio.

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