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2. The Top 5 Nutrients You Need During Menopause ... - AOL

   www.aol.com/top-5-nutrients-during-menopause...

   Limit Alcohol Intake: During menopause, people experience hormonal changes that can increase the risk of certain health issues, such as osteoporosis, heart disease and weight gain. Alcohol can ...

3. Gaining Weight During Menopause? You're Not Alone. Here's ...

   www.aol.com/gaining-weight-during-menopause...

   Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone fluctuations, muscle loss, poor sleep, and changes in eating and exercise habits.

4. Tips for Losing Weight During Menopause - AOL

   www.aol.com/tips-losing-weight-during-menopause...

   Loss of Lean Mass and Menopause Weight Gain. During menopause, women tend to lose fat-free (or lean) mass. A 2020 study following women through perimenopause into menopause observed a significant ...

5. Doctors Say These Menopause Supplements Live Up to the Hype - AOL

   www.aol.com/lifestyle/doctors-menopause...

   Consider these elements when choosing the best menopause supplement for yourself: Ingredients. Women going through menopause need to have enough calcium and vitamin D for bone health, Dr. Minkin says.

6. Going Through Menopause? You May Want To Consider ... - AOL

   www.aol.com/going-menopause-may-want-consider...

   From omega-3s to magnesium to vitamin D, here's what may help reduce inflammation for muscle preservation, blood sugar management, hot flash control, and more.

7. If You're Gaining a Lot of Weight In Menopause, These ... - AOL

   www.aol.com/lifestyle/youre-gaining-lot-weight...

   Lighter Side. Medicare. News