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  2. Do you need a neti pot — and is it safe to use? Here's what ...

    www.aol.com/lifestyle/neti-pot-safe-heres...

    Dr. Quintin M. Cappelle, an otolaryngologist, or ear, nose and throat doctor, at the Mayo Clinic Health System in La Crosse, Wis., tells Yahoo Life that these kinds of sinus rinses, most commonly ...

  3. Everything you need to know about the Mayo Clinic diet - AOL

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    The Mayo Clinic diet was created by weight management practitioners at the Mayo Clinic and was designed as a lifestyle change program to promote gradual and sustained weight loss, says Melissa ...

  4. Nasal irrigation - Wikipedia

    en.wikipedia.org/wiki/Nasal_irrigation

    Ceramic neti pot. Neti pots are commonly used and rely on gravity and head position in order to rinse the outer sinus cavities. Typically they have a spout attached near the bottom, sometimes with a handle on the opposite side. [4] Various squeeze bottles for nasal irrigation have also been used to apply the water. [4]

  5. Neti pots, allergy shots: 8 doctors share how they treat ...

    www.aol.com/lifestyle/neti-pots-allergy-shots-8...

    The neti pot helps to rinse out debris and mucus from the sinus cavity, she explains. "I follow that with a nasal steroid that needs to be used daily for it to be effective," Gasbarro says.

  6. Mayo Clinic Diet - Wikipedia

    en.wikipedia.org/wiki/Mayo_Clinic_Diet

    The Mayo Clinic Diet is a diet book first published in 1949 by the Mayo Clinic's committee on dietetics as the Mayo Clinic Diet Manual. [1] Prior to this, use of the term "diet" was generally connected to fad diets with no association to the clinic.

  7. Dietary Reference Intake - Wikipedia

    en.wikipedia.org/wiki/Dietary_Reference_Intake

    The Dietary Reference Intake (DRI) is a system of nutrition recommendations from the National Academy of Medicine (NAM) [a] of the National Academies (United States). [1] It was introduced in 1997 in order to broaden the existing guidelines known as Recommended Dietary Allowances (RDAs, see below).

  8. Here's What Experts Think About The The Mayo Clinic Diet - AOL

    www.aol.com/lifestyle/heres-experts-think-mayo...

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  9. Calorie restriction - Wikipedia

    en.wikipedia.org/wiki/Calorie_restriction

    Mild calorie restriction may be beneficial for pregnant women to reduce weight gain (without weight loss) and reduce perinatal risks for both the mother and child. [ 11 ] [ 12 ] For overweight or obese individuals, calorie restriction may improve health through weight loss, although a gradual weight regain of 1–2 kg (2.2–4.4 lb) per year ...