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  2. Should You Refrigerate Avocados? Yes, But Not Always ... - AOL

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    To freeze mashed avocado, cut the avocado in half, use a spoon to remove the pit, then scoop the flesh into a bowl. Add a squeeze of fresh lemon juice, then use a fork to mash until chunky or ...

  3. The Right (and Wrong) Way to Store Avocados, According to ...

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    According to Ward, some avocado varieties, including Gem avocados, take longer to turn brown. "The fan-favorite way to keep avocados from turning brown is by using lemon or lime juice in the ...

  4. Please Stop Squeezing Your Avocados — There’s a ... - AOL

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    An overripe avocado can be mushy, brown, and bitter. “They’re perfect when they just have a subtle give to them but aren’t really soft, then there’s this point where the skin starts ...

  5. Avocado - Wikipedia

    en.wikipedia.org/wiki/Avocado

    Raw avocado flesh is 73% water, 15% fat, 9% carbohydrates, and 2% protein (table). In a 100-gram reference amount, avocado supplies 670 kilojoules (160 kilocalories), and is a rich source (20% or more of the Daily Value , DV) of several B vitamins (such as 28% DV in pantothenic acid ) and vitamin K (20% DV), with moderate contents (10–19% DV ...

  6. Guacamole - Wikipedia

    en.wikipedia.org/wiki/Guacamole

    Guacamole has increased avocado sales in the U.S., especially on Super Bowl Sunday and Cinco de Mayo. [17] The rising consumption of guacamole is most likely due to the U.S. government lifting a ban on avocado imports in the 1990s and the growth of the U.S. Latino population. [18]

  7. The Right (and Wrong) Way to Store Avocados, According to ...

    www.aol.com/lifestyle/wrong-way-store-avocados...

    Plus, how to keep cut avocados from turning brown. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Mail ...

  8. Submerging your avocados in water isn't safe. Here's how to ...

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    There's a Facebook post making the rounds with a veritable holy grail of kitchen hacks: How to keep a whole bag of avocados at peak ripeness for weeks. But is it safe? Submerging your avocados in ...

  9. 20 Easy High-Fiber Breakfast Recipes to Make for Busy ... - AOL

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    Reviewed by Dietitian Jessica Ball, M.S., RD. Start your morning with an easy, high-fiber breakfast recipe. Each dish is packed with at least 6 grams of fiber, which has been associated with ...