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  2. 44 Best High-Fiber Foods for a Healthy Diet - AOL

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    Fiber per ½ cup (cooked): 8.15 grams (29% DV) Yep, they're different than green peas even when they look the same! With over 16 grams of fiber in one cup, a serving of split peas will get you to ...

  3. This Daily Supplement May Improve Brain Function in Older ...

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    Adding more fiber to your daily diet is an easy step in the right direction for better brain health later in life, says Gans. If you want to start loading up on fiber at mealtime, Prest recommends ...

  4. ‘I’m a Registered Dietitian, and This What a Full Day of High ...

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    The dietary guidelines recommend getting between 25 and 38 grams of fiber a day and .8 grams of protein per kilogram of body weight a day. (That would mean a woman weighing 140 pounds who lives a ...

  5. 20 High-Fiber Snacks to Make Forever - AOL

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    It doesn't get easier, or more delicious, than this simple, three-ingredient snack. Chia seeds and raspberries add fiber to these healthy frozen bites.

  6. 30-Day Gut-Healthy Meal Plan for Beginners, Created by a ...

    www.aol.com/30-day-gut-healthy-meal-132200310.html

    The Academy of Nutrition and Dietetics recommends that women aim for 25 grams of fiber per day and men aim for 38 grams per day. Or, aim for 14 grams of fiber per 1,000 calories, so about 28 grams ...

  7. 30-Day High-Protein Meal Plan for Beginners, Created by a ...

    www.aol.com/lifestyle/30-day-high-protein-meal...

    Each day provides an average of 37 grams of fiber. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs .

  8. The ’Tadpole Water’ Weight Loss Drink Is Going Viral. We ...

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    And most of us aren’t eating enough fiber—only 60 percent of the recommended 30 g of fiber a day. It’s important to not overload on fiber too quickly as your gut needs time to adjust.

  9. 50 positive life quotes to inspire, and lift your spirit each day

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    "Life's a climb. But the view is great." There are times when things seemingly go to plan, and there are other moments when nothing works out. During those instances, you might feel lost.

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