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2. 10 Best Exercises for Seniors To Lose Belly Fat

   www.aol.com/lifestyle/10-best-exercises-seniors...

   We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the 10 best exercises for seniors to lose belly fat.Belly fat, or visceral fat,

3. If You're Over 50 and Struggling With Stubborn Belly Fat, Try ...

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   A Spanish study involving 40 overweight adults, including those over 50, showed that eating just 1/3 cup per day of fresh broccoli sprouts for 10 weeks resulted in 6% lower body fat. Just as ...

4. 3 Daily Habits to Reduce Belly Fat, According to Exercise and ...

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   3 Daily Habits to Reduce Belly Fat, According to Exercise and Nutrition Pros ... Uwazurike explains that a waist-to-hip ratio of higher than 0.9 for men and 0.85 for women suggests a potentially ...

5. Heavy (TV series) - Wikipedia

   en.wikipedia.org/wiki/Heavy_(TV_series)

   Each 60-minute episode chronicles six months in the lives of two people who are facing life-threatening health consequences as a result of their obesity. [1] In episodes 1 through 5, the individuals are sent to a fitness camp in Texas for the first month, undergoing a strict program of diet and exercise and learning to change their attitudes about food.

6. Shimmy (TV series) - Wikipedia

   en.wikipedia.org/wiki/Shimmy_(TV_series)

   Shimmy is a fitness television series broadcast in Canada on ONE: The Mind and Body Channel that emphasizes the health benefits of belly dance.The twenty-six episode series was designed by and created by Kim Pechet, a belly dance instructor and fitness professional. [1]

7. List of My 600-lb Life episodes - Wikipedia

   en.wikipedia.org/.../List_of_My_600-lb_Life_episodes

   Took place over 1 year and 2 months 11 Irene Walker 39 years old Houston, Texas: 603.7 pounds (273.8 kg) 535.1 pounds (242.7 kg) 68.6 pounds (31.1 kg) Took place over 1 year and 4 months 12 Tammy Patton 41 years old Wichita Falls, Texas: 594 pounds (269 kg) 468 pounds (212 kg) 126 pounds (57 kg) Took place over 1 year and 5 months 13

8. At 67, Denise Austin Demonstrates ‘Effective’ Core Exercise ...

   www.aol.com/lifestyle/67-denise-austin...

   Denise Austin, 67, shared an exercise to target “menopausal belly.” The fitness pro demonstrated a core exercise to address the “stubborn” area. She explained that the standing move ...

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