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Adults and young adults in the U.S. consume on average about 17 teaspoons of added sugar every day, more than 2 to 3 times the recommended daily allowance for men and women respectively. This adds up to around 60 pounds of added sugar consumed annually — that’s six,10-pound bowling balls.
The amount of sugar that’s safe to eat per day may depend on several factors, such as total caloric intake, activity level, and health conditions like diabetes.
According to AHA guidelines, most men should consume no more than 150 discretionary calories of sugar per day. This is equivalent to 38 g or 9 teaspoons (tsp) of sugar. Women should use no...
How much sugar should you eat per day? Find out, plus learn the difference between natural and added sugars, and how much sugar is too much.
Limiting sugar intake is important for your overall health. Too much added sugar can increase your risk of Type 2 diabetes, heart disease and obesity. But where is the line between what’s OK to consume and what might cause damage to your body? And how can you best avoid going over that line?
People age 2 years or older limit added sugars intake to less than 10% of their total daily calories. That means: For a 2,000 calorie diet, no more than 200 calories should come from added sugars. 200 calories equal about 12 teaspoons of added sugar from both food and beverages.
On average each day, adult men consume 19 teaspoons of added sugars, and adult women consume 15 teaspoons of added sugars. 3 in 5 Americans ages 2 and older consume more than the recommended amount of added sugars. 24% from sugary drinks, such as soft drinks, fruit drinks, sports, and energy drinks.
Men consume no more than nine teaspoons (36 grams or 150 calories) of added sugar per day. Women consume no more than six teaspoons (25 grams or 100 calories) per day. The WHO and Dietary Guidelines for Americans (DGA) provide more leeway.
According to a new study, there’s a research-backed limit that you can follow for your daily added sugar intake: 25 grams, or about 6 teaspoons. Here’s what experts say about limiting your sugar intake.
Studies reveal that the typical American adult consumes roughly 17 teaspoons of added sugar daily. This amount is well above the recommended limits, almost doubling for men and tripling for women. This amounts to around 60 pounds of added sugar per person each year!