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Sleep experts share seven causes of sleeping too much, including health conditions, lifestyle factors, and more. They also share treatment for oversleeping.
In general, patients with hypersomnia or excessive sleepiness should only go to bed to sleep or for sexual activity. [56] All other activities, such as eating or watching television, should be done elsewhere. [56] For those patients, it is also important to go to bed only when they feel tired, rather than trying to fall asleep for hours. [56]
Advanced sleep phase disorder (ASPD) – A condition in which patients feel very sleepy and go to bed early in the evening and wake up very early in the morning; Delayed sleep phase disorder (DSPD) – Faulty timing of sleep, peak period of alertness, the core body temperature rhythm, hormonal and other daily cycles such that they occur a ...
Excessive daytime sleepiness, characterized by persistent sleepiness throughout the day and often a general lack of energy, even during the day after apparently adequate or even prolonged nighttime sleep. People with EDS nap repeatedly throughout the day and have strong urges to sleep while driving, working, eating, or conversing with others.
This isn’t the first time that better sleep has been linked with a lower risk of dementia: A study published in October even found that people with sleep apnea are more likely to develop dementia.
Waking up earlier in the morning than you want to and not being able to fall back to sleep Feeling unrested when it’s time to get up and start your day The effects of not getting enough sleep ...
Treatment of excessive daytime sleepiness (EDS) relies on identifying and treating the underlying disorder which may cure the person from the EDS. Drugs like modafinil , [ 22 ] armodafinil , [ 23 ] pitolisant [ 24 ] (Wakix), sodium oxybate (Xyrem) oral solution, have been approved as treatment for EDS symptoms in the United States.
Chronic sleep deprivation paired with regular physical activity can lead to fatigue, stress, and mood swings—undermining the benefits of both sleep and exercise. So, while exercise can help ...
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