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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Chicken fat: 30: 45: 21 Beef fat: 41: 43: 3 Goose fat [9] 33: 55: 11 Dressing, blue cheese: 16: 54: 25 Dressing, light Italian: 14: 24: 58 Other; Egg yolk fat [10] 36: 44: 16 Avocado [11] 16: 71: 13 Unless else specified in boxes, then reference is: [citation needed] * 3% is trans fats
Dry curd and nonfat cottage cheese contain less than 0.5% fat; Lowfat cottage cheese contains 0.5–2% fat; Cottage cheese contains at least 4% fat; Swiss cheese contains at least 43% fat relative to the total solids; Cheddar cheese contains at least 50% fat relative to the total solids; Frozen desserts. Sherbet contains 1–2% fat; Lowfat ice ...
Similarly, blue cheese also ranks high in the fat content category, with 8 grams of fat and 100 calories, per one-ounce serving. Check out the slideshow above for the 12 best and worse cheeses for ...
On the 1992–2005 pyramid, the fat circle and sugar triangle are scattered throughout the pyramid to represent the naturally-occurring fats and sugars in various foods. The idea of this is to reduce the temptation to eat so much junk food and excessive fats and sugars, as there is already enough fat and sugar in the rest of the diet.
Dairy products that are either fat-free or low fat, including milk, yogurt, cheese, and fortified soy beverages; Protein foods to include seafood, lean meats, poultry, eggs, legumes (beans and peas), and nuts, seeds, and soy products [23] Limit these in diet: Trans fats; Saturated fats to less than 10% of calories; Added sugars to less than 10% ...
For women, Routhenstein recommended “heart-healthy fats that are rich in unsaturated fats. This can include things like chia pudding, a veggie egg omelet, or cottage cheese with flax seeds and ...
The dry matter in cheese contains proteins, butterfat, minerals, and lactose (milk sugar), [citation needed] although little lactose survives fermentation when the cheese is made. [ citation needed ] A cheese's fat content is expressed as the percentage of fat in the cheese's dry matter (abbreviated FDM or FiDM), which excludes the cheese's ...