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  2. A busy nutritionist said avoiding ultra-processed foods is ...

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    Shape the dough to fit the loaf tin and place it inside. Cover with Saran wrap and leave to prove for 30 to 45 minutes, or until the dough doubles in size again. Preheat the oven to 392°F/356°F fan.

  3. A chef shares 3 nourishing recipes to help you cut down on ...

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    If cutting down on ultra-processed food is on your 2025 goals list, finding tasty new recipes is a big help. Melissa Hemsley is a chef whose latest cookbook, " Real Healthy ," is designed to help ...

  4. 23 5-Ingredient Lunches to Make Forever - AOL

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    This easy vegetarian wrap makes a great grab-and-go lunch for work or school. Roasted red pepper hummus adds color and a little extra flavor, but any flavor hummus will work well here.

  5. Very-low-calorie diet - Wikipedia

    en.wikipedia.org/wiki/Very-low-calorie_diet

    The routine use of VLCDs is not recommended due to safety concerns, but this approach can be used under medical supervision if there is a clinical rationale for rapid weight loss in obese individuals, as part of a "multi-component weight management strategy" with continuous support and for a maximum of 12 weeks, according to the NICE 2014 guidelines. [12]

  6. Gordon Ramsay's Ultimate Fit Food - Wikipedia

    en.wikipedia.org/wiki/Gordon_Ramsay's_Ultimate...

    Gordon Ramsay's Ultimate Fit Food is a cookbook written by chef Gordon Ramsay, creator of Hell's Kitchen. The book is collection of food recipes for the purpose of cooking and eating. The book is collection of food recipes for the purpose of cooking and eating.

  7. Protein-sparing modified fast (diet) - Wikipedia

    en.wikipedia.org/wiki/Protein-sparing_modified...

    The concept of "protein-sparing modified fast" (PSMF) was described by George Blackburn in the early 1970s as an intensive weight-loss diet designed to mitigate the harms associated with protein-calorie malnutrition [8] and nitrogen losses induced by either acute illness or hypocaloric diets in patients with obesity, in order to adapt the patient's metabolism sufficiently to use endogenous fat ...

  8. Ina Garten Just Shared Her Favorite Winter Recipe, and It’s ...

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    The Barefoot Contessa loves pairing these short ribs with crusty bread or her Creamy Parmesan Polenta recipe, which only takes minutes and six ingredients to whip up.

  9. A Book of Mediterranean Food - Wikipedia

    en.wikipedia.org/wiki/A_Book_of_Mediterranean_Food

    A Book of Mediterranean Food was an influential [1] cookery book written by Elizabeth David in 1950, her first, and published by John Lehmann.After years of rationing and wartime austerity, the book brought light and colour [2] back to English cooking, with simple fresh ingredients, [2] from David's experience of Mediterranean cooking while living in France, Italy and Greece.