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2. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

   www.aol.com/30-day-high-fiber-meal-134500888.html

   Why This Meal Plan Is Great for You. Each day provides at least 30 grams of fiber, with the average clocking in at 33 grams per day. ... 58g fat, 90g protein, 166g carbohydrate, 30g fiber, 1,720mg ...

3. A gut-health scientist who's also a dietitian and trained ...

   www.aol.com/gut-health-scientist-whos-dietitian...

   Fiber helps fuel the "good" microbes in the gut, which influence overall health. ... "That's making a significant contribution toward that 30 grams of fiber a day that we need," she said.

4. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

   www.aol.com/lifestyle/30-day-high-protein-high...

   For reference, we aimed for about 1,500 calories per day, a minimum of 85 grams of protein and 30 grams of fiber per day and a maximum of 2,300 milligrams of sodium per day.

5. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

   www.aol.com/31-day-mediterranean-diet-meal...

   Each day provides an average of about 94 grams of protein per day and 35 grams of fiber. Though we don’t include beverages in meal plans, don’t underestimate the power of hydration to help ...

6. Polydextrose - Wikipedia

   en.wikipedia.org/wiki/Polydextrose

   Polydextrose is a form of soluble fiber and has shown healthful prebiotic benefits when tested in animals. It contains only 1 kcal per gram, and it therefore also helps to reduce calories. It contains only 1 kcal per gram, and it therefore also helps to reduce calories.

7. Fructooligosaccharide - Wikipedia

   en.wikipedia.org/wiki/Fructooligosaccharide

   In other words, they have a lower caloric value, while contributing to the dietary fiber fraction of the diet. Fructooligosaccharides are more soluble than inulins and are, therefore, sometimes used as an additive to yogurt and other products. Fructooligosaccharides are used specially in combination with high-intensity artificial sweeteners ...

8. 7-Day Mediterranean Diet Meal Plan for Healthy Aging ... - AOL

   www.aol.com/7-day-mediterranean-diet-meal...

   We also include an average of 33 grams of fiber per day. ... 169g carbohydrate, 30g fiber, 2,056mg sodium. Make it 1,500 ... which is important because good muscle tone and strength can help ...

9. Whole30 - Wikipedia

   en.wikipedia.org/wiki/Whole30

   The Whole30 is a 30-day elimination [1] fad diet [2] that emphasizes whole foods and the elimination of sugar, alcohol, grains, and dairy. [3] [4] The traditional Whole30 also eliminates legumes and soy, while a plant-based version of the Whole30 allows consumption of those food groups.