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2. How to count macros for beginners: Dietitian breaks it down ...

   www.aol.com/news/count-macros-beginners...

   Step 1: Calculate your calorie needs based on your health goals. Your recommended daily calorie intake will depend on your height, weight, activity level and whether you want to lose, maintain or ...

3. What Is Total Daily Energy Expenditure & How Do I Calculate It?

   www.aol.com/total-daily-energy-expenditure...

   Generally, TDEE calculators estimate BMR based on a person’s height, body weight, age, and gender assigned at birth. Then, they use a physical activity multiplier with the BMR. Then, they use a ...

4. How To Count & Balance Macros for Optimal Weight Loss - AOL

   www.aol.com/count-balance-macros-optimal-weight...

   Goodson's example is that if your daily calorie requirement is 2,000 calories, and the ratio you decide on equals 30% protein, 40% carbs, and 30% fats, you can follow this formula: Protein: 2000 x ...

5. Harris–Benedict equation - Wikipedia

   en.wikipedia.org/wiki/Harris–Benedict_equation

   The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.

6. Institute of Medicine Equation - Wikipedia

   en.wikipedia.org/wiki/Institute_of_Medicine_Equation

   The Estimated Energy Requirement, , is the estimated number of daily kilocalories, or Calories, an individual requires in order to maintain his or her current weight. For a person with a body mass of m {\displaystyle m} (kg), height of h {\displaystyle h} (m), age of a {\displaystyle a} (years) and Physical Activity PA {\displaystyle {\text{PA ...

7. Caloric deficit - Wikipedia

   en.wikipedia.org/wiki/Caloric_deficit

   You can use various online calculators to help you estimate caloric expenditure depending on the type of activity and duration. Then subtract the number of calories you want to take in per day from this total caloric expenditure. It is usually recommended to choose a caloric deficit between 500 and 1000 calories per day for mild to moderate ...