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In most cases, people who oversleep (hypersomnia) are getting nine or more hours of sleep a night, for weeks at a time, and are still waking up feeling tired and out of sorts. “A common experience with oversleeping,” notes Dr. Drerup, “is that the more you sleep, the worse you feel.” Here are some other possible signs of oversleeping:
You might be sleeping too much—also known as oversleeping—due to factors like being sick, taking certain medications, or not getting enough quality sleep at night.
Sleeping too much can negatively impact your immune system, mental health, heart health, and potentially lead to chronic diseases. Record your sleep patterns and improve your sleep hygiene to help stop oversleeping.
Oversleeping, also known as “long sleeping,” is when you regularly sleep for more than 10 hours per day. People are often concerned about not getting enough sleep. However, oversleeping may also...
How Much Sleep Is Too Much? Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an sleep or medical problem, Gamaldo says.
When it comes to sleep, can you have too much of a good thing? It's true a good night's sleep is essential for health. But oversleeping has been linked to a host of medical problems, including...
Oversleeping affects people who regularly get much more sleep than their body needs, such as sleeping for 11–13 hours each night. Although occasional oversleeping is normal, regular oversleeping...
Getting a healthy amount of sleep is critical for health and well-being, but you can overdo it. Here’s when too much sleep can be a problem.
Generally speaking, an adult who is consistently sleeping ten or more hours per night is probably sleeping too much and should talk to their doctor. There are several reasons why a person might be sleeping too much. This is the medical term for sleeping too much and for excessive daytime sleepiness.
“Typical symptoms of inadequate sleep can include feeling unrefreshed, even as the day progresses, and finding it hard to stay awake during the day,” says Martin Reed is the founder of Insomnia Coach. However, others deal with the exact opposite issue—namely oversleeping.