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Osteopenia is a natural progression of bone loss. But you can slow it down to prevent osteoporosis. The sooner you know you have osteopenia, the better. Once you start treatment, you may slow down your bone loss so much that you never develop osteoporosis. Some people can reverse osteopenia and regain a typical amount of bone density.
Osteopenia supplements. Most adults should get 1,000-1,200 milligrams of calcium and 600-800 international units (IU) of vitamin D every day. Vitamin D helps your body absorb more calcium, and ...
If needed, work with your doctor to see if there’s any medical cause for osteopenia. If you have ongoing excessive bone loss as measured either by sequential bone density testing or by a bone breakdown marker test such as the NTx , or if you have experienced a low-trauma fracture, steps should be taken to detect hidden causes of this bone loss.
Osteopenia can be stabilized and even improved. Your goal is to identify the risk factors and change the ones you can. For instance, stopping smoking, minimizing steroid dosages, or effectively ...
Osteopenia treatment. Osteopenia can be treated either with exercise and nutrition or with medications. But some doctors are increasingly wary about overmedicating people who have osteopenia. The fracture risk is low to begin with, and research has shown that medication may not reduce it that much.
Osteopenia may present as a side effect of another condition, so it’s important to rule out any underlying causes. If you have an underlying condition, treating it may help to reverse your osteopenia or at least prevent it from getting worse. Some conditions that may contribute to osteopenia include: Cushing’s disease
People with strong, thick bones at younger ages have a lower risk of developing osteopenia and osteoporosis. Healthy lifestyle habits can help manage and prevent osteopenia. Here are some easy things you can do to give yourself the best chance possible of avoiding osteopenia and osteoporosis in the future.
Age and sex: The risk of osteopenia, osteoporosis, and fragility fractures is highest in women over the age of 65, women who are post-menopausal, and men over the age of 70.Osteopenia treatment is recommended for individuals who fall within these groups. Overall health: People who have autoimmune conditions like rheumatoid arthritis, should be treated for osteopenia.
This may lead to osteopenia or osteoporosis — low bone density and bone weakness. Both conditions increase your risk of falls and fractures. According to the National Osteoporosis Foundation, one in two women and up to one in four men will break a bone in their lifetime due to osteoporosis.
Osteopenia may also be the consequence of other medical conditions, disease processes, or medications. Women have a much greater chance of having osteopenia and osteoporosis than men. Women have a lower peak BMD and the loss of bone mass speeds up as hormonal changes take place during menopause.