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  2. Weight Watchers (diet) - Wikipedia

    en.wikipedia.org/wiki/Weight_Watchers_(diet)

    The Weight Watchers diet tries to restrict energy to achieve a weight loss of 0.5 to 1.0 kg per week, [1] [3] which is the medically accepted standard rate of a viable weight loss strategy. [4] The dietary composition is akin to low-fat diets [ 1 ] or moderate-fat and low-carbohydrate diet [ 5 ] depending on the variant used.

  3. WW International - Wikipedia

    en.wikipedia.org/wiki/WW_International

    WW International, Inc., formerly Weight Watchers International, Inc., is a global company headquartered in the U.S. that offers weight loss and maintenance, fitness, and mindset services such as the Weight Watchers comprehensive diet program. [3]

  4. List of diets - Wikipedia

    en.wikipedia.org/wiki/List_of_diets

    Montignac diet: A weight-loss diet characterised by consuming carbohydrates with a low glycemic index. [167] Mushroom diet: A mushroom-predominant diet. Negative calorie diet: A claim by many weight-loss diets that some foods take more calories to digest than they provide, such as celery. The basis for this claim is disputed.

  5. The Beginner's Guide to Weight Training - AOL

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  6. 5 Free Weight Workouts To Regain Muscle Mass as You Age - AOL

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    In reality, engaging in free weight workouts not only helps combat age-related muscle loss but also promotes bone density, metabolic health, and functional independence. Sounds like a pretty sweet ...

  7. Weight Watchers - Wikipedia

    en.wikipedia.org/wiki/Weight_Watchers

    Weight Watchers or WW may refer to: Weight Watchers (diet) , a comprehensive weight loss program and diet WW International , the company producing the Weight Watchers diet

  8. Smart Ones - Wikipedia

    en.wikipedia.org/wiki/Smart_Ones

    The Smart Ones brand was launched by the H.J Heinz Company in 1992 as a sub-brand of the Weight Watchers line of frozen entrées and desserts. At the time, Heinz owned Weight Watchers International, known for its well-known weight-loss program and services.

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