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Yam is an important dietary element for Nigerian and West African people. It contributes more than 200 calories per person per day for more than 150 million people in West Africa, and is an important source of income. Yam is an attractive crop in poor farms with limited resources. It is rich in starch, and can be prepared in many ways.
What Is A Sweet Potato? R.Tsubin - Getty Images "Sweet potatoes have a starchy texture and sweet flesh," Gavin said. "The major types are grouped by the color of the flesh, not by the skin." In ...
Dioscorea bulbifera (commonly known as the air potato, air yam, bitter yam, cheeky yam, potato yam, [2] aerial yam, [3] and parsnip yam [4]) is a species of true yam in the yam family, Dioscoreaceae. It is native to Africa, Asia and northern Australia. [ 1 ]
Sweet potato casserole is a side dish of mashed sweet potatoes in a casserole dish, topped with a brown sugar and pecan topping. [104] The sweet potato became a favorite food item of the French and Spanish settlers, thus beginning a long history of cultivation in Louisiana. [105]
These 40 healthy low-calorie snack foods are proven to keep you full and help you lose weight. ... Sweet Potato Toast. For a different take on toast, cut and bake sweet potatoes over the weekend.
In fact, a yam's flesh, in both texture and flavor, is more similar to a russet potato than a sweet potato. Yams can also grow much larger than sweet potatoes, too—more than five feet long and ...
Oxalis tuberosa is a perennial herbaceous plant that overwinters as underground stem tubers.These tubers are known as uqa in Quechua, [1] oca in Spanish, yams in New Zealand and several other alternative names.
That's compared to the sweet potato, which was the least-healthy veggie on the list with a score of 10.51. Tomatoes are the healthiest fruit , scoring a 20.37. What makes watercress so healthy?