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A stamina potion can be made at level 77 Herblore by mixing a super energy potion with amylase crystals. Each dose grants 25.5 Herblore experience, and requires one amylase crystal. The ring of endurance can be charged with stamina potions, with each dose granting one charge.
A stamina potion restores 20% of the player's run energy per dose and reduces the rate that run energy depletes while running by 70% for 2 minutes. This effect does not stack and its timer resets each time the player drinks a dose.
The ring can be charged with stamina potions and stamina mixes, with each dose granting one charge. Storing a maximum of 1,000 charges, it costs 2,595,750 to fully charge. The ring counts as a Saradomin item within the Hallowed Sepulchre and the God Wars Dungeon.
A super energy is a potion made by mixing avantoe with mort myre fungi in a vial of water, giving 117.5 Herblore experience. It requires level 52 Herblore. Super energy potions recover 20% of run energy per dose. At 77 Herblore they can be used to make stamina potions using amylase crystals.
Stamina potions are created by mixing a three-dose super energy potion into an unfinished arbuck potion. This gives 175 Herblore experience. Unlike with most potions, the scroll of cleansing effect saves the unfinished potion instead of the other ingredient (super energy).
I tested the new stamina potions versus super energy potions by running near the wilderness fence. I was able to run for 2:45 with a super energy and 8:15 with a stamina potion. Visual result. Video of the runs. That was done with 94 agility
4 doses of stamina potion.