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This 20 minute low impact cardio workout is all about enjoying movement and getting in some healthy and safe exercise. Each movement challenges the body in a different way to allow you to...
Fun 25 minute low impact aerobics for seniors and beginners. This is a FUN 25 minute routine of low impact aerobics to enjoyable music. No equipment needed. Easy to follow, but fun...
This is a great low impact workout specifically designed for seniors.2 rounds | 7 moves | 40 seconds work | 20 seconds restHigh pull side stepsChest and shou...
Both water aerobics and swimming have long been touted as excellent low-impact activities—and for good reason. Moving in water supports your joints and provides resistance to your muscles. And whether you’re having fun in water aerobics class or swimming laps, you’ll get a great cardio workout.
My 12 minute low impact cardio workout for seniors is the perfect blend of endurance and strength training in a simple, effective circuit workout you can do at home. Done consistently it will improve your balance, coordination, strength, and endurance.
Low-impact aerobics are designed to raise your heart rate without putting too much stress on your joints. You can follow along with a senior-friendly aerobics video or attend a local class. You can also start with a basic routine from home though.
Weekly cardio routines are great for heart health and help keep your body flexible and nimble. Great cardiovascular health is essential to living an active lifestyle at any age which is why we're providing a great low impact cardio workout for seniors.
Even better: All of these exercises are low-impact, offering a break for your joints (and making the moves a great complement to running!), while you get your blood pumping and reap some...
40 min. LOW IMPACT AEROBICS, Fun workout for seniors and beginners. You asked for a longer low impact routine and here you go! Have fun and let’s stay positive and healthy while at home! I...
These six low-impact 10-minute workouts are specifically designed for seniors to help improve strength, flexibility, and overall fitness.