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2. Jennifer Aniston, 55, says she keeps her diet in check with ...

   www.aol.com/jennifer-aniston-55-says-she...

   Jennifer Aniston, 55, exercises regularly and keeps her diet in check with the 80/20 rule. The 80/20 rule involves eating healthily 80% of the time and being more lenient during the other 20%.

3. What is the 80/20 diet? And will it help you lose weight? - AOL

   www.aol.com/80-20-rule-diet-healthy-184002587.html

   The 80/20 rule is a simple, flexible approach to eating that encourages balanced, nutritious eating 80% of the time and eater’s choice — or foods that may be less healthy — 20% of the time.

4. Obesity - Wikipedia

   en.wikipedia.org/wiki/Obesity

   Decreased intake of sweet drinks is also related to weight-loss. [187] Success rates of long-term weight loss maintenance with lifestyle changes are low, ranging from 2–20%. [190] Dietary and lifestyle changes are effective in limiting excessive weight gain in pregnancy and improve outcomes for both the mother and the child. [191]

5. Obesity in the United States - Wikipedia

   en.wikipedia.org/wiki/Obesity_in_the_United_States

   Over 70 million adults in U.S. are obese (35 million men and 35 million women). 99 million are overweight (45 million women and 54 million men). [72] NHANES 2016 statistics showed that about 39.6% of American adults were obese. Men had an age-adjusted rate of 37.9% and Women had an age-adjusted rate of 41.1%. [70]

6. What is the 80/20 diet? Jenna Dewan shares postpartum ... - AOL

   www.aol.com/80-20-diet-jenna-dewan-182002360.html

   With the 80/20 diet, no food is off-limits, but that doesn't mean you can eat as many calories as you want, according Kristin Kirkpatrick, a dietician at the Cleveland Clinic in Cleveland, Ohio ...

7. Dieting - Wikipedia

   en.wikipedia.org/wiki/Dieting

   Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.