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2. 7 Day High-Protein Meal Plan for Menopause, Created by a ...

   www.aol.com/7-day-high-protein-meal-141300136.html

   Breakfast (525 Calories) 1 serving Tofu Scramble. 2 slices whole-wheat toast. ½ cup halved strawberries. A.M Snack (229 Calories) ½ cup low-fat plain Greek yogurt

3. The Top 5 Nutrients You Need During Menopause ... - AOL

   www.aol.com/top-5-nutrients-during-menopause...

   But dietitians emphasize that this nutrient is particularly important during menopause. “Fiber supports heart health, helps regulate blood sugar levels and promotes digestive health—all of ...

4. Strength training, protein and fiber: This healthy trinity is ...

   www.aol.com/lifestyle/strength-training-protein...

   This combination is a healthy trinity, and doctors say it’s important for women to make these changes even before they enter menopause or perimenopause, which is the transition that happens in ...

5. Food choice of older adults - Wikipedia

   en.wikipedia.org/wiki/Food_choice_of_older_adults

   Declines in physical health, such as conditions like arthritis, can also cause deterioration in diet due to difficulties in preparing and eating food. [8] At the 2010 "Providing Healthy and Safe Foods As We Age" conference sponsored by the Institute of Medicine, Dr. Katherine Tucker noted that the elderly are less active and have lower ...

6. ‘I’m an Ob/Gyn—This Is the One Food I’m Begging People to Eat ...

   www.aol.com/m-ob-gyn-one-food-131500486.html

   Menopause is one of the most challenging phases of a woman's life, so it's natural to gravitate towards goodies that make us feel better in the moment, but that may not be the best idea.

7. 7 Foods to Avoid for Menopause Belly Fat - AOL

   www.aol.com/lifestyle/7-foods-avoid-menopause...

   Every body is beautiful, but excess belly fat can actually pose health risks.