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"It's very easy to over-consume liquid calories, which could lead to weight gain over time," says Dr. Chris Mohr, Ph.D., RD, a fitness and nutrition advisor for Fortune Recommends Health.
Menopause is one of the most challenging phases of a woman's life, so it's natural to gravitate towards goodies that make us feel better in the moment, but that may not be the best idea.
insulin resistance or prediabetes — after menopause, women become more insulin-resistant, which increases prediabetes and diabetes risk, which, in turn, are important risk factors for heart ...
A healthy diet limits saturated fat, trans fat, cholesterol, salt, and added sugars. [2] People may alleviate symptoms of inflammation by following the Autoimmune Protocol Diet, which focuses on eliminating food that may trigger inflammation. [ 57 ]
According to one study of nine common phytoestrogens in a Western diet, foods with the highest relative phytoestrogen content were nuts and oilseeds, followed by soy products, cereals and breads, legumes, meat products, and other processed foods that may contain soy, vegetables, fruits, alcoholic, and nonalcoholic beverages.
Women with vasomotor symptoms during menopause seem to have an especially unfavorable cardiometabolic profile, [36] as well as women with premature onset of menopause (before 45 years of age). [37] These risks can be reduced by managing risk factors, such as tobacco smoking, hypertension , increased blood lipids and body weight.
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