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2. This Core Is on Fiiire! 15 Standing Ab Exercises That Are ...

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   What Are the Benefits of Standing Ab Exercises? With over 37 million views But if you’re looking for a new way to work your core that doesn’t involve face planting Superman-ing onto a sweaty ...

3. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal exercises also put some degree of compressive force on the lumbar spine, putting unwanted stress on the lower back. In addition, exaggerated abdominal exercise can cause respiratory problems. [17] A study of twelve exercises concluded that no single exercise covered all abdominal muscles with high intensity and low compression. [18]

4. Namaste Yoga - Wikipedia

   en.wikipedia.org/wiki/Namaste_Yoga

   This episode premiered in Canada on November 23, 2010, on ONE: The Mind and Body Channell and was released on DVD on December 6, 2010, with additional features including breathing practices and slow motion yoga practice tips. In addition to designing and narrating the sequences, Kate Potter also demonstrates the poses in this session.

5. Donna Richardson - Wikipedia

   en.wikipedia.org/wiki/Donna_Richardson

   Donna Richardson Joyner (born November 3, 1962 [1]) is an American fitness and aerobics instructor, author and ESPN television sports commentator. Widely known for her series of fitness videos, she was appointed in 2006 by President George W. Bush to serve on the President's Council on Physical Fitness and Sports. [2]

6. 15 Standing Ab Exercises You Can Do While Watching ... - AOL

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7. 10 Standing Ab Exercises - AOL

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8. Billy Blanks - Wikipedia

   en.wikipedia.org/wiki/Billy_Blanks

   Gayle and Blanks also have a son, Billy Blanks Jr., who works as a fitness instructor. Blanks Jr. produced several best-selling DVDs, [23] including Cardioke and Fat Burning Hip Hop Mix. He has also starred in a touring production of the musical Fame, and has worked as a dancer in music videos with Madonna, Quincy Jones and Paula Abdul.

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