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1 gram of carbohydrates has 4 calories. ... One cup of raw spinach contains about 1 gram of protein, 1 gram of carbohydrates and 0.12 grams of fat. ... registered dietitian and TODAY.com nutrition ...
When consumed after boiling, New Zealand spinach is 95% water, 2% carbohydrates, 1% protein, and contains negligible fat, while supplying only 12 calories (table). In a reference amount of 100 g (3.5 oz), the spinach is particularly rich in vitamin K, providing 243% of the Daily Value (DV).
Raw spinach is 91% water, 4% carbohydrates, 3% protein, and contains negligible fat (table). In a 100 g (3.5 oz) serving providing 23 calories , spinach has a high nutritional value , especially when fresh, frozen , steamed, or quickly boiled.
Nutrition (Per order): Calories: 1,360 Fat: 69 g (Saturated fat: 38 g) Sodium: 3,570 mg Carbs: 85 g (Fiber: 2 g, Sugar: 8 g) Protein: 44 g. While Perkins' Country Sausage Biscuit Breakfast meets ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Nutrition (without cheese): 590 calories, 29 g fat (13 g saturated fat, 1.5 g trans fat) 820 mg sodium, 49 g carbs (2 g fiber, 10 g sugar), 35 g protein Simple is a good rule of thumb when it ...
The calories tend to be reasonable, but do compare labels as some brands offer reduced-sodium options.” For reference, a 1-cup serving of light chicken noodle soup contains 5 grams of protein, 1 ...
Basella alba is known by common names including Malabar spinach, ... raw; Nutritional value per 100 g (3.5 oz) Energy: ... the leaves supply 19 calories of food ...