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Raw wild salmon is 70% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100 gram reference amount, raw salmon supplies 142 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV).
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Put the salmon in a food processor and pulse a few times, until chopped. Pulse in the cream until incorporated. Add the salmon to the potatoes. Stir in the spinach and onion and season with salt. Form into 12 patties. In a large nonstick skillet, heat 1/8 inch of oil.
Raw spinach is 91% water, 4% carbohydrates, 3% protein, and contains negligible fat (table). In a 100-gram ( 3 + 1 ⁄ 2 -ounce) reference serving providing 97 kilojoules (23 kilocalories) of food energy , spinach has a high nutritional value , especially when fresh, frozen , steamed, or quickly boiled.
Step 3: Place salmon on the grill. Place your salmon on the grill set to medium heat diagonally—this will make it easier to flip later. If you prefer crispier skin, place the fish skin-side down ...
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Per capita use of fresh-market spinach averaged 1 kilogram (2.2 lb) during 2004–2006, the highest since the mid-1940s. The fresh market now accounts for about three-fourths of all US spinach consumed. Much of the growth over the past decade has been due to sales of triple-washed, cello-packed spinach and, more recently, baby spinach.
Grill the corn, turning every 5 to 6 minutes, until tender, about 15 minutes. When cool to handle, remove the kernels. In a large, high-sided skillet, heat the butter over medium-high heat.