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  2. Soloflex - Wikipedia

    en.wikipedia.org/wiki/Soloflex

    Over time, several additions to the machine were made, such as butterfly attachments and leg extensions. The newest product addition is the Soloflex Whole Body Vibration (WBV) Platform. Vibrating while you are lifting weights is thought to magnify the conditioning effects to help promote faster muscle growth.

  3. Strandpulling - Wikipedia

    en.wikipedia.org/wiki/Strandpulling

    Strandpulling is the general term for the practice of stretching steel springs, rubber cables or latex tubing, as a form of exercise and as a competitive sport, using a "chest expander", with many specific movements designed to target different muscles and provide progressive resistance usually, but not always, to the upper body.

  4. I'm A Trainer, And These Are 5 Weight Machines You Should ...

    www.aol.com/lifestyle/im-trainer-5-weight...

    Weight machines get a bad rap, but are perfect for beginners to boost form and target muscles safely. Plus, a full-body workout programmed by a pro. ... Instructions: Perform four sets of 10 to 12 ...

  5. Bullworker - Wikipedia

    en.wikipedia.org/wiki/Bullworker

    Bullworker is a product and fitness company that specializes in isometric exercise, that is the static contraction of a muscle without any visible movement.The original portable home fitness device was invented by Gert F. Kölbel in 1962.

  6. Universal Gym Equipment - Wikipedia

    en.wikipedia.org/wiki/Universal_Gym_Equipment

    Often these units included non-weight exercise stations, such as a chin-up bar or a slant board for sit-ups. Athletic and exercise venues of all sorts - schools, colleges, YMCAs, private gyms (such as the Vic Tanny chain), and professional sports teams - acquired Universal Gym machines to supplement or replace free weights.

  7. Aerotrim - Wikipedia

    en.wikipedia.org/wiki/Aerotrim

    It is the only stationary exercise machine known to have the ability to move into any direction by counterbalance alone. It is this control, or "wheeling", that requires every muscle in the body to be used evenly, even those not usually targeted by weight training or general cardiovascular exercise. [ 5 ]

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