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  2. Experts Weigh-In On How You Can Quickly Reduce Bloating - AOL

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    “A sudden increase in high-fiber foods can cause gas and bloating.” The best way to eat better and feel better is to make diet changes slowly, giving your gut a chance to adapt. You might be ...

  3. 11 ways to get rid of bloating, according to ... - AOL

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    A common cause of bloating is too much gas in the stomach or intestines. Gas is a natural byproduct of digestion, per the Cleveland Clinic , but too much of it can be a problem.

  4. 5 tips from experts on how to stop bloating, from peppermint ...

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    Lighter Side. Medicare. News

  5. Bloating - Wikipedia

    en.wikipedia.org/wiki/Bloating

    Abdominal bloating (or simply bloating) is a short-term disease that affects the gastrointestinal tract. [1] [2] Bloating is generally characterized by an excess buildup of gas, air or fluids in the stomach. A person may have feelings of tightness, pressure or fullness in the stomach; it may or may not be accompanied by a visibly distended ...

  6. Sports nutrition - Wikipedia

    en.wikipedia.org/wiki/Sports_nutrition

    Post-exercise nutrition is an important factor in a nutrition plan for athletes as it pertains to the recovery of the body. Traditionally, sports drinks such as Gatorade and Powerade, are consumed during and after exercise because they effectively rehydrate the body by refueling the body with carbohydrates, [24] minerals and

  7. 4 ways to reduce bloating and gas, according to experts - AOL

    www.aol.com/news/4-ways-reduce-bloating-gas...

    Cutting back on highly fermentable foods like broccoli, eating slowly, and proper hydration can help reduce bloating and gas, experts say. 4 ways to reduce bloating and gas, according to experts ...

  8. Abdominal distension - Wikipedia

    en.wikipedia.org/wiki/Abdominal_distension

    Depending on the undigested component, this may affect the odor and the volume of gas created. [11] Excess dietary fiber intake is a known cause of belching, gas and bloating. Many vegetables are known to cause bloating due to high levels of fiber and undigestible sugars such as raffinose (e.g., beans, cabbage, broccoli). [12]

  9. This Common Bloating Solution Actually Makes Symptoms Worse

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    Lower G.I. bloating in the small or large intestine is typically caused by the breakdown of gas-producing foods, such as cruciferous vegetables, certain indigestible sugars, or a food someone is ...

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