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2. 21 Easy Dinner Recipes to Help Lower Cholesterol

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   This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwaveable quinoa and precooked beets. Prep the ...

3. 30 Days of Healthy Dinners Ready in 20 Minutes or Less - AOL

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   Look for pre-sliced pepper-and-onion mix in the produce section of the supermarket. It helps save prep time in this quick five-ingredient dinner.

4. 7-Day Mediterranean Diet Meal Plan for Healthy Aging ... - AOL

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   The Mediterranean diet is a way of eating that prioritizes plant-based foods, such as fruits, vegetables, whole grains, nuts, seeds and legumes. It also includes plenty of fish and healthy fats ...

5. 90 Healthy Dinner Ideas That Your Family Will *Actually* Enjoy

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   Veggie Fajitas. Fajitas typically feature peppers and onions, but this veggie version adds mushrooms, yellow squash, and zucchini to the mix for a filling dinner idea.

6. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [2] [3] A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra-processed foods or sweetened beverages. The requirements for a healthy ...

7. 8 Best Heart-Healthy Mediterranean Diet Foods ... - AOL

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   To help you get started, try eating these foods packed with fiber, nutrients and healthy fats—like leafy greens, berries, fish, nuts and seeds—to help make eating healthy taste great. Read the ...

8. Healthy eating pyramid - Wikipedia

   en.wikipedia.org/wiki/Healthy_eating_pyramid

   In general terms, the healthy eating pyramid recommends the following intake of different food groups each day, although exact amounts of calorie intake depends on sex, age, and lifestyle: At most meals, whole grain foods including oatmeal , whole-wheat bread , and brown rice ; 1 piece or 4 ounces (110 g).

9. Easy, healthy meal ideas for the week ahead: Key lime pie ...

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   Try our weekly Start TODAY meal plan for the week of October 2. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snack.