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2. Does the GOLO Diet work? Experts explain the pros, cons, and ...

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   While claiming to “eliminate starvation dieting for good,” the GOLO diet is restrictive—unhealthfully so. A typical day on the diet plan will see you eating between 1,300 and 1,800 calories ...

3. Health Experts Share the Truth About the Trendy GOLO Diet

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   The GOLO diet includes three meals a day—you can add a snack if you go longer than four to five hours between meals or if you exercise. Interestingly, breakfast and lunch are bigger meals than ...

4. The GOLO Diet Is About Balancing Your Hormones To Help With ...

   www.aol.com/lifestyle/golo-diet-balancing...

   But experts say you can lose weight on GOLO because it encourages healthy eating. “A diet that encourages eating protein, plenty of fruits and veggies, limiting overly-processed foods, and not ...

5. Can the GOLO diet help you lose weight? A dietitian explains

   www.aol.com/news/golo-diet-program-promises...

   With a focus on insulin levels, GOLO promotes weight loss with a lower calorie, whole foods diet — but it also calls for expensive supplement pills.

6. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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   “There are several reasons someone may begin a specific diet (eating pattern) including personal health, lifestyle, and values,” explains Adiana Castro, M.S., R.D.N., C.L.T., founder at ...

7. Experts Say Timing Your Meals Like This Might Help You Lose ...

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   Then, over time, shorten that window to between 7 a.m. and 5 p.m. later on to consume a bulk of your calories even earlier in the day. Eat intentionally. “Ensure your meals are balanced with ...

8. Experts Say This TikTok-Viral Diet May Be Legit. Here ... - AOL

   www.aol.com/experts-tiktok-viral-diet-may...

   In fact, aiming to eat 1,500 calories or less per day while hitting your protein and fiber goals could be the ideal approach to weight loss since it helps you stay satiated, a 2024 study in ...

9. This 3-Day Diet Plan Promises Quick Results For Weight Loss ...

   www.aol.com/3-day-diet-plan-promises-120000199.html

   People are encouraged to stick to 1,400 calories on day one, 1,200 calories on day two, and 1,100 calories on day three, per the website, which also states that folks can follow the plan until ...