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  2. Melatonin as a medication and supplement - Wikipedia

    en.wikipedia.org/wiki/Melatonin_as_a_medication...

    A 2017 review found that sleep onset occurred six minutes faster with use on average, but found no change in total time asleep. [14] Side effects from melatonin supplements are minimal at low doses for short durations (the studies reported about equally for both melatonin and placebo).

  3. Does ashwagandha really help with sleep? Here are the ... - AOL

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    Good sleep hygiene means ensuring your bedroom is dark, quiet, and cool; going to bed and waking up around the same time; cutting back on exposure to bright light before bed, and “[learning] how ...

  4. ‘Awake’ Review: Netflix Thriller About a Sleep Deprivation ...

    www.aol.com/awake-review-netflix-thriller-sleep...

    In director Mark Raso’s occasionally engaging but mostly frustrating sci-fi thriller, an unexplained event causes a massive electromagnetic pulse that fries most electronics and leaves nearly ...

  5. Awake (2007 film) - Wikipedia

    en.wikipedia.org/wiki/Awake_(2007_film)

    Awake is a 2007 American conspiracy thriller film written and directed by Joby Harold (in his directorial debut). It stars Hayden Christensen , Jessica Alba , Terrence Howard and Lena Olin . The film was released in the United States and Canada by The Weinstein Company and Metro-Goldwyn-Mayer on November 30, 2007.

  6. Sleep deprivation - Wikipedia

    en.wikipedia.org/wiki/Sleep_deprivation

    Sleep deprivation, also known as sleep insufficiency [2] or sleeplessness, is the condition of not having adequate duration and/or quality of sleep to support decent alertness, performance, and health. It can be either chronic or acute and may vary widely in severity.

  7. Wake therapy - Wikipedia

    en.wikipedia.org/wiki/Wake_therapy

    The response rate to sleep deprivation is generally agreed to be approximately 40-60%. A 2017 meta-analysis of 66 sleep studies with partial or total sleep deprivation in the treatment of depression found that the overall response rate (immediate relief of symptoms) to total sleep deprivation was 50.4% of individuals, and the response rate to partial sleep deprivation was 53.1% [3] In 2009, a ...

  8. Doxylamine - Wikipedia

    en.wikipedia.org/wiki/Doxylamine

    Doxylamine and other first-generation antihistamines are the most widely used sleep medications in the world. [6] Typical side effects of doxylamine (at recommended doses) include dizziness, drowsiness, grogginess, and dry mouth, among others. [7] [4] As an antihistamine, doxylamine is an inverse agonist of the histamine H 1 receptor.

  9. Is Medicare keeping pace with our aging population? Experts ...

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    Americans are living longer than they did in 1965, when Medicare was established. Back then, average U.S. life expectancy was about 70; today it’s about 77 and a half—down slightly from a pre ...

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