Search results
Results from the WOW.Com Content Network
Your resting heart rate is an important indicator of overall health, but what is considered "normal"? Our experts explore normal heart rate ranges by age.
Studies have found that a higher resting heart rate is linked with lower physical fitness, higher blood pressure and higher body weight. Know Your Numbers: Maximum and Target Heart Rate by Age. This table shows target heart rate zones for different ages. Your maximum heart rate is about 220 minus your age.
Resting heart rate varies by gender. Women tend to have smaller hearts and lower blood volume and hemoglobin, which means the heart needs to beat more frequently to nourish the body's tissues.
Learn normal heart rates by age, for young adults, seniors, and others. What's a good resting heart rate for your age? What is your target and maximum heart rate for men and women by age group? Learn these and more here.
The normal resting heart rate for people over 10 years of age, including older adults, is between 60 and 100 beats bpm. If the rate is significantly higher or lower, it usually indicates that your functional status (ability to remain mobile and independent in everyday life) is poor.
Learn normal heart rates by age, for young adults, seniors, and others. What's a good resting heart rate for your age? What is your target and maximum heart rate for men and women by age group? Learn these and more here.
Generally, a typical resting heart rate is in the range of 60–100 bpm. Understanding the healthy range of your own heart rate and when it is too high or too low can help you be aware of how fit you are and when you may need to contact a doctor.