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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
1 cup of steamed green beans. Daily totals: 1,719 calories, 93 grams of fat, 1,388 mg of sodium, 152 grams of carbohydrates, 83 grams of protein ... Roasted asparagus with 1 tbsp. of olive oil ...
Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables. This list may not be complete [1] [2] [3] Alfalfa sprouts; Arugula ...
In a cup of raw asparagus, you'll get: 27 calories. 3 grams protein. ... more delicate flavor and tends to be thicker and more tender than green asparagus," she says. ... Asparagus can be eaten ...
3-oz. cooked chicken breast. 1 small pear. ... 1 serving Cheesy Asparagus Chicken Cutlets. 1 serving Crispy Lemon-Herb ... 1 serving Garlicky Green Beans. Daily Totals: 1,809 calories, 86g fat ...
Purple asparagus differs from its green and white counterparts in having high sugar and low fibre levels. Purple asparagus was originally developed in Italy, near the city of Albenga and commercialized under the variety name 'Violetto d' Albenga'. [17] Purple asparagus can also turn green while being cooked due to its sensitivity to heat. [18]
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Popular leafy green in Southeast Asia [125] [126] Ipomoea batatas var. batatas: Sweet Potato [127] [128] Kleinhovia hospita: Young leaves are eaten as a vegetable in Malaya, Indonesia and Papua New Guinea. [129] Lablab purpureus: Lablab: The leaves are used as greens, but have to be cooked like spinach and the water has to be discarded. [130 ...