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Rum-based beverages are popular on the islands. [2] Since the Bahamas consist of a multitude of islands, notable culinary variations exist. Bahamian cuisine is somewhat related to that of the American South, with dishes held in common such as "fish 'n' grits". [3] A large portion of Bahamian foodstuffs are imported (cf. economy of the Bahamas). [3]
The islands are home to many types of restaurants, with Korean, Japanese, Thai, American food, often serving a mix of styles. [18] [10] (see also Fusion cuisine) There is a meal called a fiesta plate that often combines several traditional island foods, such as "red rice, barbecued ribs and chicken, pancit, chicken kelaguen, and shrimp patties."
The plate to the right is the national dish, gōyā chanpurū, made with bitter melon known as goyain. The traditional diet of the islanders contained sweet potato, green-leafy or root vegetables, and soy foods, such as miso soup, tofu or other soy preparations, occasionally served with small amounts of fish, noodles, or lean meats, all cooked with herbs, spices, and oil. [8]
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
The move from midday to evening dinners began in the early 20th century, although the tradition of a midday dinner on Sunday remained well into the 1960s. In 1962, a nationwide food survey reported 75% of households normally ate their main meal in the evening, but over 50% of households ate their Sunday main meal at midday.
[1] [2] Common indigenous and traditional foods include breadfruit, coconut, bananas, papaya, seafood, pandanus and bwiro. Additional imported foods, such as rice and flour, are also a part of people's diets and contribute to the cuisine as well. The practice of food preservation is a part of the history of the islands, and continues to occur ...
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People from Cayman Islands enjoy spicy dishes; a popular spicy sauce in Cayman Islands is chili sauce made of tomatoes, onions, vinegar and peppers. Fish is served for lunch or for dinner grilled, marinated, on salads, stewed and it is also served for breakfast with ackee which is a fruit whose appearance when cooked is similar to scrambled eggs.