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Cognitive-behavioral therapy is most closely allied with the scientist–practitioner model in which clinical practice and research are informed by a scientific perspective, clear operationalization of the problem, and an emphasis on measurement, including measuring changes in cognition and behavior and the attainment of goals.
It was designed by Philip C. Kendall, PhD, ABPP, and colleagues at the Child and Adolescent Anxiety Disorders Clinic at Temple University. [2] A related program called C.A.T. Project is aimed at adolescents aged 14 to 17. [3] The goals of the treatment are three-fold: [4] the child learns to recognize, experience, and cope with anxiety
Cognitive behavioral therapy encompasses many therapeutical approaches, techniques and systems. Acceptance and commitment therapy was developed by Steven C. Hayes and others based in part on relational frame theory and has been called a "third wave" cognitive behavioral therapy. [1] [2] [3] [4]
Along with CBT, exposure therapy can teach you that the symptoms of a panic attack aren’t themselves harmful. This can help to break the vicious cycle of having stress or anxiety related to the ...
Silverman added that cognitive behavioral therapy, particularly exposure therapy, has proven highly effective in treating anxiety and phobias. Exposure therapy gradually introduces the feared ...
Both therapy and a number of medications have been found to be useful for treating childhood anxiety disorders. [95] Therapy is generally preferred to medication. [96] Cognitive behavioral therapy (CBT) is a good first-line therapy approach. [96]
Cognitive therapy (CT) is a type of psychotherapy developed by American psychiatrist Aaron T. Beck.CT is one therapeutic approach within the larger group of cognitive behavioral therapies (CBT) and was first expounded by Beck in the 1960s.
Psychotherapy can be another effective treatment option, particularly cognitive behavioral therapy for insomnia (CBT-I), especially if anxiety or depression is involved. Ridofranz/Istockphoto How ...
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