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The current commercial sources of tocotrienol are rice bran oil and palm oil. [4] Other natural tocotrienol sources include barley and oats. [4] Tocotrienols are safe and human studies show no adverse effects with consumption of 240 mg/day for 48 months. [16]
In another study, a dietary supplement consisting of both soluble fibre (guar gum, pectin) and insoluble fibre (soy fibre, pea fibre, corn bran) was found to reduce LDL-cholesterol for individuals that have mild to moderate hypercholesterolaemia without reducing HDL-cholesterol or increasing triglycerides.
Fat: 3.5 g (Saturated Fat: 0.5 g) Sodium: ... A healthy gut can help prevent many diseases, like obesity, diabetes, and colorectal cancer. ... When you start eating oat bran, the harmful outcomes ...
Per serving: 200 calories, 3.5 g fat (0.5 g saturated fat), 55 mg sodium, 37 g carbs (4 g fiber, 8 g sugar), 6 g protein. Sprouting oats makes their nutrients more available to the body, creating ...
A sprinkle of sugar creates a nice crunch on the outside, while strained yogurt ensures the muffins stay moist on the inside. The yogurt also provides a boost of satisfying protein, making these ...
Oatmeal and other oat products were the subject of a 1997 ruling by the Food and Drug Administration that consuming oat bran or whole rolled oats can lower the risk of heart disease when combined with a low-fat diet via the effect of oat beta-glucan to reduce levels of blood cholesterol. [7]
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