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  2. Competitive swimwear - Wikipedia

    en.wikipedia.org/wiki/Competitive_swimwear

    A woman wearing a racerback one-piece swimsuit. A racerback is a type of women's swimsuit design common today among competitive swimwear and incorporated into some types of women's clothing. The top-back of the swimsuit is not covered to provide flexibility and movement of the arms during swimming.

  3. Salma Hayek posts a bikini workout video thirst trap to ... - AOL

    www.aol.com/news/salma-hayek-posts-bikini...

    Sporting the same printed string bikini swimsuit that she wore for National Bikini Day, Hayek Pinault shared a video on Instagram July 7 that shows her performing various exercise moves in the pool.

  4. Body for Life - Wikipedia

    en.wikipedia.org/wiki/Body_for_Life

    Body for Life (BFL) is a 12-week nutrition and exercise program, and also an annual physique transformation competition. The program utilizes a low-fat high-protein diet.It was created by Bill Phillips, a former competitive bodybuilder and previous owner of EAS, a manufacturer of nutritional supplements.

  5. High-intensity interval training - Wikipedia

    en.wikipedia.org/wiki/High-intensity_interval...

    The high-intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise, but may be as little as three repetitions with just 20 seconds of intense exercise. [12] The specific exercises performed during the high-intensity ...

  6. Experts Say Eating This Much Protein Every Day Can Help You ...

    www.aol.com/trust-lose-fat-gain-muscle-160100383...

    Catudal recommends three to four days a week of 45-minute strength and weight-training workouts with 60-second rest periods in between exercises. Oprea's go-to is a Tabata workout where each round ...

  7. Salma Hayek Shocks Fans While Demonstrating a ‘Bikini Workout ...

    www.aol.com/lifestyle/salma-hayek-shocks-fans...

    Salma Hayek just posted a “bikini workout” video on Instagram. The 56-year-old is celebrating 25 million followers on the social media platform in a recent video in which she wears a string ...

  8. Exercise - Wikipedia

    en.wikipedia.org/wiki/Exercise

    Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...

  9. Dance your way into tip-top shape with these fun workout routines

    www.aol.com/lifestyle/2015-09-30-dance-your-way...

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