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2. Build Up Your Boulder Shoulders With These 5 Exercises - AOL

   www.aol.com/lifestyle/build-boulder-shoulders-5...

   As you lift the dumbbells over your head, rotate your palms and elbows out and away from you and press the weights up smoothly. Flex your shoulders at the top. Reverse the movement back to the ...

3. 11 Strength Exercises To Regain Muscle Mass as You Age - AOL

   www.aol.com/11-strength-exercises-regain-muscle...

   Pull your shoulder blades back and down into the bench as you lower the weights to your chest. Then, press the dumbbells back up to the start position, squeezing your upper pecs and triceps at the ...

4. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell flye. The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.

5. Drop set - Wikipedia

   en.wikipedia.org/wiki/Drop_set

   Drop sets and the technique also go by the names breakdowns, burnouts, descending sets, triple-drops (when a total of three different weights are used), down the rack or running the rack (when using dumbbells), up the stack (because with a weight machine, the pin is moved up the stack of plates with each drop in weight), strip sets (when you ...

6. 11 Best Compound Chest Exercises To Boost Muscle Growth - AOL

   www.aol.com/11-best-compound-chest-exercises...

   Dumbbell flys isolate the chest muscles, providing a deep stretch and contraction that stimulates muscle growth. Lie on a flat bench with a dumbbell in each hand, palms facing inward.

7. Fly (exercise) - Wikipedia

   en.wikipedia.org/wiki/Fly_(exercise)

   Dumbbell chest fly. The chest fly or pectoral fly (abbreviated to pec fly) primarily works the pectoralis major muscles to move the arms horizontally forward. If medially (internally) rotated, it is assisted in this by the anterior (front) head of the deltoideus in transverse flexion. If laterally (externally) rotated, the contribution of the ...