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The Main Benefits of Colloidal Oatmeal COLLODIAL OATMEAL HAS anti-inflammatory and antioxidant properties that benefit the skin in a variety of ways, Dr. Lio says.
Oatmeal's health benefits Oatmeal is made from oats — a whole grain that is a great source of fiber, carbohydrates and protein, plus vitamins and minerals including B vitamins, magnesium and iron.
Oatmeal has digestive benefits to help the human gut. "Oatmeal contains beta-glucans, which are a form of soluble fiber that dissolves in water and turns into a thick gel-like substance in your ...
Oatmeal may also have gut-health benefits. "Resistant starches are a type of prebiotic, which feeds the microbiome in our large intestine leading to a well balanced gut flora," said Sohayegh.
You know how great it is for you to eat -- now learn the beauty benefits of oatmeal that you probably didn't know
Experts don’t disagree—much—on the breakfast staple. For premium support please call: 800-290-4726 more ways to reach us
Rumors have been flying that oatmeal is bad for you. We asked experts about the health benefits of oatmeal, if it's possible to have too much, and health risks. Ignore the Rumors.
Though oatmeal has a lot of health benefits, not all oatmeal is created equal. Registered dietitians recommend steel-cut oats because they have the least amount of processing and added sugars, so ...