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Pes bursitis is usually a result of inflammation; therefore, rest, ice, anti-inflammatory medications and physical therapy exercises are effective treatment options. REST – Avoid heavy impact activities and long walks (especially on uneven ground). ICE – Apply ice for 15-20 minutes to the affected area every 6-8 hours.
Pes anserine bursitis involves inflammation of a fluid-filled sac (bursa) at the inner side of the knee. It causes pain with knee bending, going up and down stairs, and standing up from a chair. Conservative treatments including rest, ice, pain medication, and targeted exercises help in the majority of cases.
Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly. Ease off the exercises if you start to have pain. You will be told when to start these exercises and which ones will work best for you.
Rest, ice, and medications that are anti- and physical therapy exercises are effective treatments for pes bursitis because the condition is typically caused by inflammation. Stay away from strenuous activities and extended walks, particularly on uneven surfaces.
Here are a few common exercises that are prescribed to help recover from pes anserine bursitis. These should be done 3 times per week, about 8-12 repetitions for 3-4 sets, taking a 2-3 minute break between sets.
The best physical therapy exercises for pes anserine bursitis are the prone quadriceps stretch, straight leg raise, calf stretch on a slant board, sidesteps with a band, hamstring stretch, bridges with a band, and step-downs.
Pain increasing with exercise or climbing stairs. Puffiness or tenderness to the touch in this area. Doctor Examination. Your doctor will examine your knee and talk to you about your symptoms. Symptoms of pes anserine bursitis may mimic those of a stress fracture, so an X-ray is usually required for diagnosis.