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2. The 15 Best Core Workouts You Can Do at Home, No Equipment ...

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   Step 2: Engaging your core, lift your butt up and back, straightening your legs to downward dog. Simultaneously extend your left arm toward your right foot, reaching back as far as you can.

3. Trainers Say These Moves Work More Muscles *Without* Equipment

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   Lower leg and arm down, then repeat on the opposite side. That's 1 rep. 3. Reverse Crunch. How to: Start lying on back with hands by sides and feet lifted off the ground at 45-degree angle, toes ...

4. How to get a full-body workout at home without any equipment

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   Lying down on your back, bend the knees at a 90-degree angle. Place the hands behind the head, elbows open wide. Lift the head and neck about 1 inch off of the ground.

5. Strengthen Your Core From Every Angle With These ... - AOL

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   Why it rocks: This exercise challenges you to get up and down from lying down without using your hands, which requires strong core muscles. You can do it with a pilates ring, a ball, or no ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The back extension is performed while lying face down partway along a flat or angled bench, so that the hips are supported and the heels secured, by bending down at the waist and then straightening up again. This is a compound exercise that also involves the glutes. Equipment Body weight, dumbbell or back extension machine. Major variants ...

7. This Low-Impact Workout Will Fast-Track Your Core Strength - AOL

   www.aol.com/low-impact-workout-fast-track...

   But unlike mat Pilates—where you’ll typically start lying down and work your way to standing at the very end—barre is rooted in ballet-inspired motion and largely takes place standing at a ...