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  2. Basketball moves - Wikipedia

    en.wikipedia.org/wiki/Basketball_moves

    A layup is a two-point attempt made by leaping from the ground, releasing the ball with one hand up near the basket, and using one hand to tip the ball over the rim and into the basket (lay-in) or banking it off the backboard and into the basket (lay-up). The motion and one-handed reach distinguish it from a jump shot.

  3. Basketball - Wikipedia

    en.wikipedia.org/wiki/Basketball

    Olympic pictogram for basketball. Basketball is a team sport in which two teams, most commonly of five players each, opposing one another on a rectangular court, compete with the primary objective of shooting a basketball (approximately 9.4 inches (24 cm) in diameter) through the defender's hoop (a basket 18 inches (46 cm) in diameter mounted 10 feet (3.048 m) high to a backboard at each end ...

  4. Indonesian Basketball Association - Wikipedia

    en.wikipedia.org/wiki/Indonesian_Basketball...

    At 1955, the name was changed and adapted to the Indonesian vocabulary, become Persatuan Bola Basket Seluruh Indonesia, but still abbreviated as PERBASI. [ 1 ] Perbasi adheres to a tiered vertical system, starting from the association level, Perbasi branch administrators (pengcab), Perbasi regional administrators (pengda), up to the Perbasi ...

  5. Glossary of basketball terms - Wikipedia

    en.wikipedia.org/wiki/Glossary_of_basketball_terms

    3. The small painted square on the floor next to the basket just outside the lane. block-charge arc The painted line near the basket which marks the boundary of the restricted area (definition 2). block out. Also box out. To maintain a better rebounding position than an opposing player by widening your stance and arms and using your body as a ...

  6. 1–3–1 defense and offense - Wikipedia

    en.wikipedia.org/wiki/1–3–1_defense_and_offense

    As the defense shifts passing lanes open up and defenders have to rotate to stay in position. Speeding up the tempo and running fast breaks also can beat this defense. Pushing the ball quickly up the court gives the defense little time to set up the zone. If the offense can get to the basket before the zone sets up scoring can be achieved easily.

  7. List of ball games - Wikipedia

    en.wikipedia.org/wiki/List_of_ball_games

    Ball-play of the Women, Prairie du Chien, oil painting by George Catlin, 1835-36 Ball sports fall within many sport categories, some sports within multiple categories, including:

  8. The movie, premiering this month, is based on real events in the early 1990s, when a group of young people in Cuba were looking for freedom from government repression.

  9. Exercise - Wikipedia

    en.wikipedia.org/wiki/Exercise

    Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...