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  2. Face pull (exercise) - Wikipedia

    en.wikipedia.org/wiki/Face_pull_(exercise)

    The face pull is a weight training exercise that primarily targets the musculature of the upper back and shoulders, namely the posterior deltoids, trapezius, rhomboids, Latissimus dorsi as well as the biceps. [1] The face pull is considered an important exercise for shoulder health and stability. [2]

  3. Side Bends Are a Waste of Time. Try These 3 Obliques ... - AOL

    www.aol.com/side-bends-waste-time-try-171000390.html

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  4. File:Trapezius.png - Wikipedia

    en.wikipedia.org/wiki/File:Trapezius.png

    Trapezius.png (510 × 504 pixels, file size: 138 KB, MIME type: image/png) This is a file from the Wikimedia Commons . Information from its description page there is shown below.

  5. Shoulder shrug - Wikipedia

    en.wikipedia.org/wiki/Shoulder_shrug

    The lifter stands erect, hands about shoulder width apart, and slowly raises the shoulders as high as possible, and then slowly lowers them, while not bending the elbows, or moving the body at all. [2]

  6. Trapezius - Wikipedia

    en.wikipedia.org/wiki/Trapezius

    It is possible to feel the muscles of the superior trapezius as they become active by holding a weight in one hand in front of the body and, with the other hand, touching the area between the shoulder and the neck. [citation needed] Images of the trapezius and the bones to which it attaches, with muscular attachments shown in red

  7. 10 dumbbell exercises to strengthen and tone your legs - AOL

    www.aol.com/news/10-dumbbell-exercises...

    Lunge. Stand with your feet hip-width apart. Hold a dumbbell in each hand and let your arms hang down at your sides. Step the right foot back into a lunge position. Brace your core and lower down ...

  8. Suboccipital triangle - Wikipedia

    en.wikipedia.org/wiki/Suboccipital_triangle

    The actions of trapezius, sternocleidomastoid and other larger muscles that move the head are refined by the relatively small suboccipital triangle muscles. Additional images [ edit ]

  9. List of flexors of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_flexors_of_the...

    In anatomy, flexor is a muscle that contracts to perform flexion (from the Latin verb flectere, to bend), [1] a movement that decreases the angle between the bones converging at a joint. For example, one's elbow joint flexes when one brings their hand closer to the shoulder, thus decreasing the angle between the upper arm and the forearm.

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