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The face pull is a weight training exercise that primarily targets the musculature of the upper back and shoulders, namely the posterior deltoids, trapezius, rhomboids, Latissimus dorsi as well as the biceps. [1] The face pull is considered an important exercise for shoulder health and stability. [2]
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Trapezius.png (510 × 504 pixels, file size: 138 KB, MIME type: image/png) This is a file from the Wikimedia Commons . Information from its description page there is shown below.
The lifter stands erect, hands about shoulder width apart, and slowly raises the shoulders as high as possible, and then slowly lowers them, while not bending the elbows, or moving the body at all. [2]
It is possible to feel the muscles of the superior trapezius as they become active by holding a weight in one hand in front of the body and, with the other hand, touching the area between the shoulder and the neck. [citation needed] Images of the trapezius and the bones to which it attaches, with muscular attachments shown in red
Lunge. Stand with your feet hip-width apart. Hold a dumbbell in each hand and let your arms hang down at your sides. Step the right foot back into a lunge position. Brace your core and lower down ...
The actions of trapezius, sternocleidomastoid and other larger muscles that move the head are refined by the relatively small suboccipital triangle muscles. Additional images [ edit ]
In anatomy, flexor is a muscle that contracts to perform flexion (from the Latin verb flectere, to bend), [1] a movement that decreases the angle between the bones converging at a joint. For example, one's elbow joint flexes when one brings their hand closer to the shoulder, thus decreasing the angle between the upper arm and the forearm.
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related to: best side bends for trapezius muscle action free images clip art 4th of july