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A laughter yoga event in the United Kingdom Laughter Yoga Training. Laughter yoga (Hasyayoga) is a laughter exercise program which emphasizes three elements: laughter & playfulness, yogic breath-work, and mindfulness meditation. [1] Laughter Yoga was introduced in Mumbai, India in 1995 by family physician Madan Kataria and his wife Madhuri. [1]
"There is now even a practice called laughter yoga, focused on breathing and simulating laughter." "Watch shows that make you laugh, and don’t be afraid to laugh out loud. Go to a funny movie or ...
Yoga isn't all downward dogging – laughter yoga is all about getting in touch with yourself through the joy of giggling.
World Laughter Day was created in 1998 by Dr. Madan Kataria, founder of the worldwide Laughter Yoga movement. [1] Dr. Kataria, a family doctor in India, was inspired to start the Laughter Yoga movement in part by the facial feedback hypothesis, which postulates that a person's facial expressions can have an effect on their emotions.
Laughter Yoga is somewhat similar to traditional yoga, it is an exercise which incorporates breathing, yoga, and stretching techniques, along with laughter. The structured format includes several laughter exercises for a period of 30 to 45 minutes facilitated by a trained individual. It can be used as supplemental or preventative therapy. [10]
The event begins at 9 a.m. April 20 with a mindful walk outdoors and continues inside throughout the day with several activities.
The unusual exercise routine combines yoga breathing with laughter exercises, and it has grown to more than 6,000 Laughter Yoga clubs in over 60 countries. In the documentary, Eleanor Wasson reveals that being a vegetarian and drinking vodka every night are a few secrets to her 100-year lifespan.
“Laughter has also been shown to lower blood pressure and reduce muscle tension, which makes it a powerful anti-stress agent, and even just a moment of laughter in a tense situation can allow us ...
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