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The risk continued to drop with more steps, but then plateaued at about 7,500 steps. The optimal step count for people younger than 60, though, was about 8,000 to 10,000 a day, per a separate study.
The 10,000 metres or the 10,000-metre run is a common long-distance track running event. The event is part of the athletics programme at the Olympic Games and the World Athletics Championships, and is common at championship-level events.
On November 14, 2020, Eiki Takahashi of Japan set a new 10,000 m race walk world best in Inzai in a time of 37:25.21. The all-time women's 10,000 m race-walk record is held by Nadezhda Ryashkina of Soviet Union, at 41:56.23.
The 50 km race walk was replaced by the 35 kilometres race walk as standard championship discipline in 2022. The IAAF World Race Walking Cup , first held in 1961, is a stand-alone global competition for the discipline and it has 10 kilometres race walks for junior athletes, in addition to the Olympic-standard events.
The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits.
The mass public race at the 2012 London 10000 race Amateur runners completing the very large 2006 Peachtree Road Race. The 10K run is a long-distance road running competition over a distance of ten kilometres (6.2 miles).
On May 28, 2000, Roman Rasskazov of Russia set a new 10-km race walk world record in Saransk in a time of 37:11. [4] The all-time women's 10-km race-walk record is held by Yelena Nikolayeva of Russia, at 41:04. [5]
Time Athlete Date Place 37:11 Roman Rasskazov (RUS) 28 May 2000: Saransk, Russia 37:50 Andreas Erm (GER) 27 May 2000: Berlin, Germany 38:26.4 Daniel García (MEX) 17 May 1997: Sønder Omme, Danmark 39:07.38 Axel Noack (GDR) 10 July 1988: Neubrandenburg, Germany (former GDR) 39:36 José Marin (ESP) 6 May 1984: Bergen, Norway