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Leafy greens—like spinach, kale, collards, lettuce and cabbage—deliver fiber and water, meaning they'll help keep you hydrated and fill you up with lots of nutrients in a few calories.
A low-fiber diet is not a no-fiber diet. A 2015 review article recommends less than 10 grams of fiber per day. [12] Other sources recommend that a patient on a low-fiber diet eat no more than 10–15 grams of fiber per day. [5] Some sources recommend serving sizes that contain no more than 2 grams per serving. [5] [6]
Low-fat milk, yogurt and cottage cheese are all excellent sources of protein that contribute to weight loss goals. One cup of low-fat milk has 8 grams of protein and 100 calories, while Greek ...
Bump Up the Fiber: Include foods that are rich in fiber, such as fruits, vegetables and sources soluble fibers like whole grains and legumes, says Taub-Dix. Soluble fiber helps keep you full for ...
Famously good sources of vitamin C, which is important for a healthy immune system, oranges and grapefruits also come with lots of fiber and potassium. They’re nutrient-dense and low in calories.
Our healthier version skips the heavy cream and butter found in most recipes--saving about 160 calories and 12 grams of saturated fat compared to a traditional version. View Recipe Eggplant ...
A 2005 study based on a low-fat plant-based diet found that the average participant lost 13 pounds (5.9 kg) over fourteen weeks, and attributed the weight loss to the reduced energy density of the foods resulting from their low fat content and high fiber content, and the increased thermic effect. [6]
To ramp up fiber in your life, Gans suggests swapping the current grains in your diet for whole grains. “Instead of white bread, try 100 percent whole-grain bread ,” she says. “Add barley or ...