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2. The Ultimate 8-Week Walking Workout To Build Endurance ... - AOL

   www.aol.com/ultimate-8-week-walking-workout...

   Each week, you'll have three distinct walking sessions: a steady-state walk to build a solid aerobic base, interval walks to push your limits and improve speed, and hill or incline walks to ...

3. Best walking workout: Here's how to start walking for exercise

   www.aol.com/lifestyle/best-walking-workout-heres...

   These low-cost and low-profile treadmills are an effective way to get in a walking workout at home. Creating a walking plan using the 'FIT formula' Oksayan recommends beginning a walking routine ...

4. How to Make Your Walk a Workout - AOL

   www.aol.com/walk-workout-191000354.html

   “A lot of people walk…but when they think about getting fit, they don't look at walking as exercise a lot of times, even though it is,” says Stanten. “Just by adding a little bit of technique.

5. A 30-Day Power Walking & Dumbbell Workout To Melt Love ... - AOL

   www.aol.com/30-day-power-walking-dumbbell...

   This 30-minute workout alternates high-intensity walking bursts with steady-state walking for a fat-burning boost. The Routine: 5-minute warm-up: Walk at a moderate pace. 1-minute brisk walk (fast ...

6. A Trainer’s Simple 20-Minute Power Walking Workout To Lose ...

   www.aol.com/trainer-simple-20-minute-power...

   This 20-minute workout uses strategic intervals to burn fat and boost metabolism. It's quick, effective, and requires no special equipment—perfect for busy days.

7. Level up your walking routine with this full-body strength ...

   www.aol.com/news/31-day-strength-training...

   Strength-training exercises improve bone density and increase flexibility in the joints. Building strength in your muscles also helps improve balance , speed up the metabolism and burn calories .